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Footpaths for Fitness - West Sussex

Footpaths for Fitness - West Sussex

by: Len Markham
We all want to remain fit and healthy and enjoy a long life. Exercise plays a vital part, but it doesn't have to become a trial or a chore. Walking is one of the best forms of regular exercise. It is also one of the most enjoyable. A brisk walk in the open air raises energy levels, burns off calories, and it makes you feel good. Not only that - it's free!
Here is a carefully selected combination of country walks in the beautiful Sussex countryside. The 20 graded, circular routes have been designed as a simple programme for those who want to maintain a healthy lifestyle. The routes are between 1 and 8.5 miles in length and include information about how to get to the start; an estimate of calories used; details of distance and terrain; a recommended refreshment stop; numbered route directions and details of points of interest along the way. Sketch maps support the text and numerous colour photographs illustrate features of the walks.
The walk locations are: St Roche's Hill; Bramber; Iping; Petworth; Cuckfield; Shipley; Loxwood; Fulking; Milland; Bignor; West Stoke; Cox Green; Slindon; Guildenhurst; South Stoke; West Hoathly; South Harting; Bosham and Fishbourne; East Dean; Chanctonbury and Cissbury.
ISBN 9781846741227 pages 96 (2009) 148mm x 210mm

Price: 7.99